ALSI KI PINNI
Ingredients
Alsi Ki Pinni is a traditional Pakistani and Indian winter sweet made with flaxseeds (alsi), wheat flour, ghee, jaggery (or sugar), and dry fruits like almonds, cashews, and pistachios. It is known for its warming properties and is commonly consumed during the winter months to boost energy, improve digestion, and provide nourishment.
Health Benefits of Alsi Ki Pinni:
✅ Rich in Omega-3 Fatty Acids – Flaxseeds are a great source of healthy fats.
✅ Good for Digestion – The fiber in alsi helps in digestion and prevents constipation.
✅ Strengthens Immunity – Nuts and ghee provide essential nutrients and warmth.
✅ Boosts Energy – A great source of natural energy, especially for colder months.
This sweet is often made in small, round laddu (balls) shape and stored for weeks, making it a convenient and nutritious snack. It is especially popular among new mothers and elderly people for its strength-boosting properties.
Ingredients
ALSI KI PINNI
Instructions
ALSI KI PINNI
1: heat a pan and roast the alsi on medium flame till it fluffs up and place it on a plate.
2: in a pan heat desi ghee 200g and roast the wheat flour, till lightly golden on a medium flame, once roasted keep it aside in a plate.3: heat ghee 100g, fry the gond until it fluffs on a medium flame, and keep aside.4: now grind the roasted alsi (flax seeds) keep aside, and grind the gond and keep aside as well.5: cut the nuts and keep them aside.6: now heat ghee 100g in a pan and roast the alsi (flax seed) for 5 minutes on a low to medium flame, and then keep aside.7: make the sugar syrup add sugar in a pan with 2 cups of water and cook it till you make a 1-thread consistency.8: now in a large pan add the wheat flour, gond, nuts, green cardamom powder, alsi mix well, and then add the sugar syrup.9: now u have to work fast or the sugar will dry in the mix, so take a handful of the mix and squeeze and make round balls, can grease your palms if required.10: keep in air-tight boxes.if cannot make balls then grease a pan and press the mix in it once cooled cut in pieces or once it cools can keep in the boxes as it is
Nutrition Facts
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 5g25%
- Potassium 150mg5%
- Total Carbohydrate 25g9%
- Sugars 12g
- Protein 4g8%
- Calcium 30 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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