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PANJEERI RECIPE | Pakistani Recipe

Faiza Zarif 0 Comments
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Delicious and Nutritious Panjeeri Recipe | Traditional Pakistani Comfort Food
Panjeeri Recipe – Traditional Pakistani postpartum food made with whole wheat flour, ghee, and dry fruits.
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PANJEERI RECIPE | Pakistani Recipe

Author: Faiza Zarif Cuisine: , , Courses: , Recipe Keys: H healthy snack S snacks

Ingredients

Discover our nutritious Panjeeri recipe, a traditional Pakistani comfort food that is delicious and packed with health benefits. This nutrient-rich dish is perfect for postpartum health, providing essential vitamins and minerals that new mothers need for recovery and energy. Made with a blend of whole wheat flour, ghee, dry fruits, and aromatic spices, Panjeeri is a wholesome supplement to support a new mother’s well-being during the crucial postpartum period. Enjoy this warm, hearty treat as a snack or energy booster, and savor the comforting flavors of this age-old recipe that has been passed down through generations.

Ingredients

PANJEERI RECIPE

Instructions

Video
  1. PANJEERI RECIPE

    1: in a pan add 1 tbs ghee heat it and fry the almonds, pistachios, and cashew nuts till golden, on medium flame, and once fried remove them and keep them in a large bowl.

    2: add again 1 tbs of ghee and fry the gond, till changes color to white and fluffy, remove and place with the nuts, and the ghee in the pan as well.
     
    3: now wipe the pan clean, and add 2 tbsp of ghee, fry the phool makhana till gets a golden color, remove, and place with the nuts.
     
    4: add 11 tbs ghee and fry the melon seed till golden, remove and place with the nuts.
     
    5: again add 1 tbsp ghee and fry the raisins and keep this in a separate bowl.
     
    6: now add the remaining ghee to the pan, then add the semolina and green Cardamom powder mix well and cook on low flame, please make sure that it does not burn or go golden, and roast it for a good 10 to 15 minutes.
     
    7: then add the raisins mix them, and keep them aside till it completely gets cold.
     
    8: once the semolina is cold, then add the sugar & desiccated coconut and mix well.
     
    9: now grind all the fried nuts coarsely, and also mix them in the semolina.
     
    10: mix all the ingredients well, and eat whatever you like, keep in an airtight jar. 
     
     

Note

If you loved this Pakistani Panjeeri recipe, be sure to check out another nourishing delight, Alsi Ki Pinni – a powerful, traditional treat perfect for boosting your health! Click here to discover the recipe.

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FAQ for Panjeeri Recipe | Pakistani Recipe

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What is Panjeeri?

Panjeeri is a traditional Pakistani dish made with whole wheat flour, ghee, dry fruits, and aromatic spices. It’s often consumed as a nutritious snack, particularly for postpartum recovery, providing essential vitamins and energy for new mothers.

Why is Panjeeri good for new mothers?

Panjeeri is rich in iron, vitamins, and healthy fats, which help support postpartum recovery. It boosts energy levels, strengthens the body, and aids in lactation, making it an ideal food for new mothers.

Can I make Panjeeri in advance?

Yes, Panjeeri can be made in large batches and stored in an airtight container for up to 2 weeks. It’s a convenient and nourishing snack that can be enjoyed whenever needed.

How can I store Panjeeri?

Store Panjeeri in an airtight container at room temperature for up to 2 weeks. For a longer shelf life, you can refrigerate it, though the texture may change slightly.

Can I adjust the ingredients in Panjeeri?

Absolutely! You can customize Panjeeri by adding your favorite dry fruits or nuts like almonds, cashews, or pistachios. You can also adjust the sweetness and spice level to your liking.

Is Panjeeri suitable for people with dietary restrictions?

Panjeeri is made with wholesome ingredients and is generally safe for most diets. However, if you have specific allergies or dietary restrictions, you can modify the recipe by substituting ingredients (like using coconut oil instead of ghee for a dairy-free version).

How often should I eat Panjeeri after childbirth?

Panjeeri is an excellent energy booster and can be consumed as a snack. However, it’s best to consult your healthcare provider or a nutritionist to understand how much you should include in your postpartum diet based on your individual needs.

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