Mongray, also known as radish pods, is a nutritious and flavorful vegetable commonly used in Pakistani recipes and Indian recipes.

ALOO MONGRAY | Pakistani Recipe
Ingredients
Aloo Mongray is a simple yet flavorful dish made with tender radish pods (mongray) and potatoes, cooked with aromatic spices. This traditional Pakistani recipe and Indian recipe is a delicious vegetarian option, often served with roti or paratha. The combination of soft potatoes and crunchy mongray creates a unique texture, while the blend of spices enhances its earthy flavor. Aloo Mongray is a nutritious and wholesome dish, perfect for a comforting homemade meal.
Aloo Mongray Ingredients
How to Cook Aloo Mongray
ALOO MONGRAY Cooking Method
1: heat oil and add onions, ginger & garlic paste cook on high flame till light golden.
2: then add tomatoes, turmeric, cumin, salt, and red chilli cook on high flame till the oil comes on the surface.
3: now add the mongray 1/2 cup of water, cover, and cook on low to medium for 10 minutes till the mongray gets soft and the water dries.
4: after 10 minutes add the potatoes and 1 cup of water mix well, cover and cook on low to medium till the potatoes get cooked and the water dries.
5: then in the end add garam masala, dried fenugreek leaves, and green chilli mix well and cook on high flame for 1 minute.
6: Served hot with roti.
Note
If you enjoyed this Aloo Mongray recipe, be sure to check out my other popular Pakistani vegetarian recipes for more delicious and healthy meal ideas. From flavorful curries to tasty vegetable dishes, you'll find a variety of recipes that will bring authentic Pakistani flavors right into your kitchen. Explore now and enjoy cooking!